16 Serving Per Container. Roasted Red Pepper Hummus. The information here is sourced well and enriched with great visual photo and video illustrations. 1.0 grams fiber. Though chickpeas were widely eaten in the region, and they were often cooked in stews and other hot dishes, puréed chickpeas eaten cold with tahini do not appear before the Abbasid period in Egypt and the Levant. "Hummus" comes from the Arabic word meaning "chickpeas", and the complete name of the prepared spread in Arabic is ?ummu? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. hummus nutrition facts. How does this food fit into your daily goals? Log Food. Prep Time 10 minutes. Find it Near You. 6.0 grams fat. Log In. Minimum 110 calories, 5g fiber, 6g protein and only 100mg sodium per cup. It’s the flavor that probably started your hummus obsession. For Palestinians and Jordanians, hummus has long been a staple food, often served warm, with bread for breakfast, lunch or dinner. So good, we suggest getting two containers at a time. "Hummus" is the most common spelling in both American and British English. In Palestine, hummus is usually garnished, with olive oil, "nana" mint leaves, paprika, and parsley. Tips for Customizing this Roasted Red Pepper Hummus: This dip stays good in the refrigerator for up to 4-5 days. However, I prefer to use store bought jarred roasted red peppers for this recipe. Cups must be shelf stable in dry storage for 12 months. Calorie Goal 1,970 cal. About Food Exercise Apps Community Blog Shop Premium. 163 Cal. As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. 1 / 67g left. The earliest known recipes for a dish similar to hummus bi tahina are recorded in cookbooks written in Cairo in the 13th century. One author calls hummus, "One of the most popular and best-known of all Syrian dishes" and a "must on any mezzeh table." Chickpeas, the main ingredient of conventional hummus, have appreciable contents of dietary fiber, protein, B vitamins, manganese and other nutrients. Total Time 10 minutes. Calories 195 kcal. 30 / 2,000 cal left. Spelling of the word in English can be inconsistent. Keyword Chickpeas, Dip, garlic, Hummus, Hummus Recipes, roasted red pepper, Vegan, vegetarian. Serving Size : 50 grams . Sign Up. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für red pepper-hummus und mehr als 2 Mio. Must be made in a nut-free facility. The spelling "houmous" is however common enough in British English to be also listed as a less common spelling in some UK dictionaries but not, for example, in the Cambridge online dictionary. Heck, grab some rutabaga, if you want. 1.0 grams fiber. In 2012, Australian filmmaker Trevor Graham released a documentary, Make Hummus Not War, on the political and gastronomic aspects of hummus. Calorie Goal 1,930 cal. Kosher. Shelf stable ready-to-eat Roasted Red Pepper Hummus in 3 oz cup. Learn the good & bad for 250,000+ products. Nutritional Info. Serving Size: 2 Tbsp (28g) ... creamy, and delicious, H-E-B Select Ingredients Roasted Red Pepper Hummus boasts bold tahini flavor with a robust, peppery finish. Equipment. Vegan. Indeed, its basic ingredients--chickpeas, sesame, lemon, and garlic--have been eaten in the region for millennia. 23 % 4g Carbs. nutritional information Serving size: 2 tablespoons (28g) Calories 50 - Total Fat 3.5g (4% DV) – Saturated Fat 0g (2% DV) - Trans Fat 0g - Cholesterol 0mg (0% DV) - Sodium 120mg (5% DV) - Total Carbohydrates 4g (1% DV) - Fiber 1g (3% DV) – Total Sugars 1g - Includes 0g Added Sugars (0% DV) - Protein 1g - Vitamin D (0% DV) - Calcium (0%DV) - Iron (0% DV) - Potassium (0% DV). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Some US dictionaries also list other spellings such as humus, hommus, and hommos, but not Merriam-Webster, for example. Add the pressed garlic, peppers, lemon juice, and tahini to a blender or food processor. Food Processor. Garnishes include chopped tomato, cucumber, coriander, parsley, caramelized onions, sautéed mushrooms, whole chickpeas, olive oil, hard-boiled eggs, paprika, sumac, ful, olives, pickles and pine nuts. 74 %10 gFat. If you can master a basic hummus … Syrians in Canada's Arab diaspora prepare and consume hummus along with other dishes like falafel, kibbeh and tabbouleh, even among the third- and fourth-generation offspring of the original immigrants. Many restaurants run by Mizrahi Jews and Arab citizens of Israel are dedicated to warm hummus, which may be served as chick peas softened with baking soda along with garlic, olive oil, cumin and tahini. With just two steps, this is the simplest recipe you can make to up your snack game. Nutritional Info . Must be made in a nut-free facility. Perfect as a spread or for dipping! Prep Time 15 minutes. Ingredients . 70 Cal. 2.0 grams protein. Personalized health review for L'oven Fresh Protein Wraps, Red Pepper Hummus: 120 calories, nutrition grade (B minus), problematic ingredients, and … Hummus is a popular dip in Egypt where it is eaten with pita, and frequently flavored with cumin or other spices. 70 calories.